I believe that to look after students, colleagues and
families well we need to look after ourselves.
I have completed a fully accredited (Yoga Alliance
International) 500hr yoga teacher training,. I have provided mindfulness and meditation classes for
staff and students in the FE and HE sector for almost a decade. I have presented on the benefits of staff wellbeing, in both the general workplace and
within teaching practice, at Advance HE, Internet Librarian International,
Perfect Information Conference and numerous CILIP events. I have written on
this topic here, on guest blog posts and in Business Information Review.
I also have a chapter recently published by Innovative Libraries Press in March
2021.
I teach a perfect complement of dynamic standing Vinyasa
flow; gentle seated, yet intense, Yin;and relaxing Yoga Nidra with a light-hearted, responsive and
caring manner. I provide high quality, research-informed practices on yoga
and mindfulness. My aim is for participants to be comfortable and confident in
their own skin; to use the time and space provided to calm their mind; and to
find ease from the demands and pressures upon them.
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